The Impact of Smartwatches on Health and Lifestyle: A Study on Jordanian Society

Abstract

The widespread adoption of smartwatches plays a crucial role in promoting healthy behaviors by tracking vital signs, monitoring daily activities, and encouraging more health-conscious living. Smartwatch technology is significant in its ability to raise awareness and motivate users, helping mitigate health risks associated with inactivity and unhealthy habits. This study surveyed 384 smartwatch users to examine their usage patterns and the impact of smartwatches on maintaining a healthy lifestyle. The findings reveal that integrating smartwatches into daily routines enhances health behaviors including improved sleep, physical activity, and cardiovascular health. However, certain challenges, such as discomfort during sleep, sensor inaccuracies, high costs, and privacy concerns, may limit user engagement and device effectiveness. The study underscores the role of smartwatches as effective preventive health tools but also emphasizes the need for improvements in sensor accuracy and privacy policies. Future research should explore the long-term effects of smartwatch usage on physical and neurological health, with a focus on sustained health outcomes and user satisfaction. This study contributes to the growing body of evidence on the potential of wearable to support chronic disease prevention and health promotion.